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Mediterranean Quinoa Bowl
The Mediterranean Quinoa Bowl is a delightful blend of fluffy quinoa, crisp cucumbers, juicy cherry tomatoes, and creamy feta cheese, all tossed together for a healthy meal that satisfies. The contrast between the cool crunch of the veggies and the warm, nutty quinoa creates a refreshing experience, making each bite exciting and wholesome. The addition of a zesty lemon vinaigrette ties everything together, enhancing the vibrant flavors and adding just the right amount of brightness.
This dish showcases the beauty of simple ingredients and their ability to come together in harmony. The quinoa acts as a perfect base, not only providing protein but also a subtle earthiness that complements the fresh produce. The cooking technique of rinsing the quinoa before boiling removes any bitterness, ensuring a pure flavor that is enhanced by the crunchy, colorful toppings. Each ingredient plays its part, making the Mediterranean Quinoa Bowl a comforting and nutritious choice.
Serve this bowl as a standalone meal or as a side dish to grilled chicken or lamb. For wine pairings, a crisp Sauvignon Blanc or a light-bodied Rosé would complement the freshness beautifully. If you prefer non-alcoholic options, sparkling water with a splash of lemon is refreshing. Consider pairing with a simple green salad or warm pita bread to round out the meal. This dish is versatile enough to enjoy year-round, adapting to whatever fresh vegetables are available.
Make this bowl ahead of time for quick lunches or a satisfying dinner. The quinoa can be cooked in advance, and the toppings can be prepped the day before, making assembly a breeze. Leftovers can easily be stored in the fridge for a couple of days, perfect for meal prep enthusiasts wanting healthy options on hand.
Reviews
Ingredients:
Adjust Servings
| 1cup quinoa rinsed | |
| 2cups water | |
| 1cup cucumber diced | |
| 1cup cherry tomatoes halved | |
| 1cup red bell pepper diced | |
| 1/2cup feta cheese crumbled | |
| 1/4cup red onion finely chopped | |
| 1/4cup fresh parsley chopped | |
| 1/4cup olive oil for dressing | |
| 2tablespoons lemon juice freshly squeezed | |
| 1clove garlic minced | |
| salt to taste | |
| black pepper to taste |
Directions
Cook the Quinoa
Prepare Vegetables
Chop Herbs
Make Dressing
Combine Ingredients
Add Dressing
Add Feta
Serve
