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Mediterranean Quinoa Bowl
krista
November 4, 2025
The Mediterranean Quinoa Bowl is a delightful blend of fluffy quinoa, crisp cucumbers, juicy cherry tomatoes, and creamy feta cheese, all tossed together for a healthy meal that satisfies. The contrast between the cool crunch of the veggies and the warm, nutty quinoa creates a refreshing experience, making each bite exciting and wholesome. The addition of a zesty lemon vinaigrette ties everything together, enhancing the vibrant flavors and adding just the right amount of brightness.
This dish showcases the beauty of simple ingredients and their ability to come together in harmony. The quinoa acts as a perfect base, not only providing protein but also a subtle earthiness that complements the fresh produce. The cooking technique of rinsing the quinoa before boiling removes any bitterness, ensuring a pure flavor that is enhanced by the crunchy, colorful toppings. Each ingredient plays its part, making the Mediterranean Quinoa Bowl a comforting and nutritious choice.
Serve this bowl as a standalone meal or as a side dish to grilled chicken or lamb. For wine pairings, a crisp Sauvignon Blanc or a light-bodied Rosé would complement the freshness beautifully. If you prefer non-alcoholic options, sparkling water with a splash of lemon is refreshing. Consider pairing with a simple green salad or warm pita bread to round out the meal. This dish is versatile enough to enjoy year-round, adapting to whatever fresh vegetables are available.
Make this bowl ahead of time for quick lunches or a satisfying dinner. The quinoa can be cooked in advance, and the toppings can be prepped the day before, making assembly a breeze. Leftovers can easily be stored in the fridge for a couple of days, perfect for meal prep enthusiasts wanting healthy options on hand.
Reviews
Ingredients:
Adjust Servings
| 1cup quinoa rinsed | |
| 2cups water | |
| 1cup cucumber diced | |
| 1cup cherry tomatoes halved | |
| 1cup red bell pepper diced | |
| 1/2cup feta cheese crumbled | |
| 1/4cup red onion finely chopped | |
| 1/4cup fresh parsley chopped | |
| 1/4cup olive oil for dressing | |
| 2tablespoons lemon juice freshly squeezed | |
| 1clove garlic minced | |
| salt to taste | |
| black pepper to taste |
Directions
1.
Cook the Quinoa
In a medium saucepan, combine the rinsed quinoa and water.
Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy.
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2.
Prepare Vegetables
While the quinoa cooks, prepare the vegetables: dice the cucumber, halve the cherry tomatoes, and dice the red bell pepper.
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3.
Chop Herbs
Finely chop the red onion and parsley and set them aside.
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4.
Make Dressing
In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.
Whisk until well combined to create the dressing.
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5.
Combine Ingredients
In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red bell pepper, red onion, and parsley.
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6.
Add Dressing
Drizzle the dressing over the combined ingredients in the bowl.
Toss gently until everything is evenly coated.
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7.
Add Feta
Gently fold in the crumbled feta cheese.
Be careful not to break the cheese too much.
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8.
Serve
Taste the salad and adjust seasoning if necessary.
Serve immediately or chill for 30 minutes to let flavors meld.
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Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
This bowl can be made ahead for easy meal prep.
Substitute other vegetables based on seasonal availability or personal preference.
Quinoa can be pre-cooked and stored for quick assembly.
