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Parmesan Crusted Tilapia

Parmesan Crusted Tilapia features succulent fillets of tilapia enveloped in a savory mixture of Parmesan cheese, breadcrumbs, and a hint of garlic. The result is a crunchy, golden crust that adds a delightful texture to the mild, flaky fish. This dish embodies a wonderful contrast of crisp and tender, making each bite a satisfying experience that appeals to both the eyes and the palate.

The technique behind this dish is simple yet effective, focusing on the balance between moisture and crispness. By coating the tilapia in a blend of grated Parmesan and breadcrumbs, the fish retains its natural juiciness while developing a satisfying crunchy layer as it cooks. The addition of seasoning and herbs not only enhances the flavor but also complements the mildness of the tilapia, making it a dish that feels both comforting and elegant.

Pair this delightful dish with a crisp Sauvignon Blanc or a light Pinot Grigio, both of which will nicely balance the richness of the Parmesan. For a non-alcoholic option, a sparkling water with a twist of lemon can refresh the palate. Serve alongside roasted seasonal vegetables and a light quinoa salad for a well-rounded meal, or pair it with a simple pasta dish for a comforting feast.

This Parmesan Crusted Tilapia can be on your table in just under 30 minutes, making it perfect for busy weeknights or last-minute guests. If you want to prep ahead, the crust can be made in advance and stored in the fridge for a day, allowing for quick assembly when you’re ready to cook. Enjoy this dish any time of year, and feel free to experiment with different herbs or spices in the crust for a personal touch.

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Ingredients:

Adjust Servings
4fillets tilapia skinless and boneless
1cup breadcrumbs preferably panko for extra crunch
1cup grated Parmesan cheese freshly grated is best for flavor
2tablespoons olive oil for drizzling
2cloves garlic minced
1teaspoon dried parsley
1teaspoon dried oregano
1teaspoon salt
1/2teaspoon black pepper
1lemon cut into wedges for serving

Directions

1.
Preheat Oven
Preheat your oven to 400°F (200°C).
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2.
Prepare the Baking Sheet
Line a baking sheet with parchment paper for easy cleanup.
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3.
Mix Coating Ingredients
In a bowl, combine breadcrumbs, grated Parmesan, minced garlic, parsley, oregano, salt, and black pepper.
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4.
Coat the Tilapia
Place the tilapia fillets on the prepared baking sheet and drizzle with olive oil. Then evenly coat each fillet with the breadcrumb mixture, pressing gently to adhere.
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5.
Bake the Tilapia
Bake in the preheated oven for about 15-20 minutes, or until the fish is opaque and the crust is golden brown.
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6.
Serve
Remove from the oven and serve immediately with lemon wedges on the side.
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Notes
Store leftovers in an airtight container in the refrigerator for up to 2 days.
The crust can be made ahead of time and refrigerated until ready to use.
Feel free to substitute tilapia with another white fish like cod or haddock.
Adjust the herbs to your preference for a different flavor profile.
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