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Roasted Sweet Potato Salad
This Roasted Sweet Potato Salad offers a mouthwatering blend of roasted sweet potatoes, crisp greens, and a tangy dressing that creates a delightful contrast between warm and cool, sweet and savory. The creamy avocado incorporated into the mix adds richness, while crunchy nuts introduce an appealing texture, making each bite a sensory delight.
The technique of roasting the sweet potatoes enhances their natural sweetness and brings out complex flavors through caramelization. Combining them with fresh ingredients like arugula and red onion creates a bright and satisfying salad that doesn’t just tantalize your taste buds; it also nourishes your body. The dressing, made from olive oil and fresh lemon juice, ties everything together, adding brightness to the dish.
Pair this salad with a light white wine, such as Sauvignon Blanc or a refreshing Pinot Grigio, to complement its flavors. For a non-alcoholic option, iced herbal tea works beautifully. This dish is fantastic as a standalone meal but also complements grilled chicken or shrimp, along with quinoa or whole grain bread for a complete dining experience.
Perfect for a lunch or a light dinner, this salad is best enjoyed fresh but can be made ahead of time. Simply store the components separately to maintain crispness, and toss them together just before serving for maximum flavor and texture contrast.
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Ingredients:
Adjust Servings
| 2medium sweet potatoes peeled and diced | |
| 2tablespoons olive oil divided | |
| 1teaspoon salt to taste | |
| 1/2teaspoon black pepper to taste | |
| 5cups arugula or mixed greens | |
| 1/2small red onion thinly sliced | |
| 1medium avocado sliced | |
| 1/4cup pecans toasted | |
| 2tablespoons lemon juice freshly squeezed | |
| optional: feta cheese crumbled |
Directions
Preheat the Oven
Prepare Sweet Potatoes
Roast Sweet Potatoes
Prepare the Dressing
Combine Salad Ingredients
Add Roasted Sweet Potatoes
Dress the Salad
Top with Nuts and Cheese
Serve Immediately
