
Roasted Sweet Potato Salad
This vibrant Roasted Sweet Potato Salad combines sweet, caramelized potatoes with fresh greens and a zesty dressing for a delightful balance of flavors.
Notes
This Roasted Sweet Potato Salad offers a mouthwatering blend of roasted sweet potatoes, crisp greens, and a tangy dressing that creates a delightful contrast between warm and cool, sweet and savory. The creamy avocado incorporated into the mix adds richness, while crunchy nuts introduce an appealing texture, making each bite a sensory delight.
The technique of roasting the sweet potatoes enhances their natural sweetness and brings out complex flavors through caramelization. Combining them with fresh ingredients like arugula and red onion creates a bright and satisfying salad that doesn’t just tantalize your taste buds; it also nourishes your body. The dressing, made from olive oil and fresh lemon juice, ties everything together, adding brightness to the dish.
Pair this salad with a light white wine, such as Sauvignon Blanc or a refreshing Pinot Grigio, to complement its flavors. For a non-alcoholic option, iced herbal tea works beautifully. This dish is fantastic as a standalone meal but also complements grilled chicken or shrimp, along with quinoa or whole grain bread for a complete dining experience.
Perfect for a lunch or a light dinner, this salad is best enjoyed fresh but can be made ahead of time. Simply store the components separately to maintain crispness, and toss them together just before serving for maximum flavor and texture contrast.
Ingredients
Scale servings and toggle unit system.
- 2 wholesweet potatoes, peeled and diced
- 2 tablespoonsolive oil, divided
- 1 teaspoonsalt, to taste
- 1/2 teaspoonsblack pepper, to taste
- 5 cupsarugula, or mixed greens
- 1/2 wholered onion, thinly sliced
- 1 wholeavocado, sliced
- 4 tablespoonspecans, toasted
- 2 tablespoonslemon juice, freshly squeezed
- optional: feta cheese, crumbled
Directions
- Step1
Preheat the OvenPreheat your oven to 400°F (200°C).
- Step2
Prepare Sweet PotatoesIn a large bowl, toss diced sweet potatoes with 1 tablespoon of olive oil, salt, and pepper.
SPONSOREDAd slot - Step3
Roast Sweet PotatoesSpread the sweet potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until tender and caramelized.
- Step4
Prepare the DressingIn a small bowl, whisk together the remaining olive oil and fresh lemon juice.
- Step5
Combine Salad IngredientsIn a large salad bowl, combine the arugula, red onion, and sliced avocado.
- Step6
Add Roasted Sweet PotatoesOnce roasted, add sweet potatoes to the salad bowl.
- Step7
Dress the SaladDrizzle the dressing over the salad and gently toss to combine.
- Step8
Top with Nuts and CheeseSprinkle the toasted pecans and optional feta cheese over the top for added flavor.
- Step9
Serve ImmediatelyServe the salad immediately for the best flavor and texture.